Logo Sport Distance Calculator

Track Your Workouts !


Sport Distance Calculator






Centre the map on your starting point, then plot your route by clicking on the map point by point


Quick Guide: Create Your Itinerary in 3 Steps

Plan your run, ride, or hike in minutes
Available map layers: 🗺️ OpenStreetMap, 🚴 OpenCycleMap, 🌍 ESRI and 🇺🇸 USGS.

1️⃣ Draw

  • Search for a location or center the map.
  • Left-click the map to add points.
  • Right-click to automatically follow roads.

Tip: Switch to satellite or topo view for trails.

2️⃣ Measure

  • Distance updates automatically.
  • Check the elevation profile.
  • Switch units (km/mi) anytime.

Why: Helps you plan effort & pacing.

3️⃣ Save & Export

  • Save your route and get a share link.
  • Export GPX/KML for GPS devices.
  • Print a clean map & cue sheet.

Export: One-click sharing.





The map is loading!

Welcome to "Sport Distance Calculator" - Walk, Jog, Run, Bike, Hike...

Sport Distance Calculator is a free, browser-based tool for drawing, importing and analyzing sport routes—running, cycling, hiking and more—without any signup.

Key Features: Interactive route drawing and GPX/KML/TCX import; instant calculation of distance, pace/speed and estimated time; dynamic elevation profile with ascent and descent data; export to GPX, KML or TCX for GPS devices; built-in calculators for calories burned, VO₂max and BMI.

Who It’s For: Athletes planning training routes, event organizers sharing courses, and GPS watch users prepping navigation.

Fast, responsive and purely browser-based—ideal for quick insights into distance and elevation without installing software.

[  m -  km ] | 
[  yd -  ml ]

Points:  - Distance from last point:  m






DISTANCE / SPEED / TIME

[  m -  km ] | [ yd -  ml ]
Distance adjusted for elevation changes:
 m -  km

Enter time to calculate average speed:
Hour
Minute
Second

[ Average speed:  km/h -  mph ]
Time per km:  min  sec | Time per mile:  min  sec

Enter your speed (km/h) to estimate the route time:

[ Estimated total time:  hr  min  sec ]







ELEVATION & TOPOGRAPHY



(Removes tiny bumps and irregularities in elevation data, making altitude profiles smoother and easier to read.)

[ Ascent:  m | Descent:  m ]
Elevation change:  m
Starting elevation:  m | Ending elevation:  m
Maximum elevation:  m | Minimum elevation:  m



DOWNLOAD THE ROUTE


Enter a name for your route export:






Target speed for the TCX export:




CALORIES AND VO2MAX


Enter your weight to calculate calories burned:

Activity:


[ Calories burned: Cal ]

Enter your time to calculate your V̇O₂max & vV̇O₂max:
Minute
Second

[ Your V̇O₂max:  ml/kg/min ] [ Your vV̇O₂max:  km/h ]